POPULAR DRINKS AND THEIR HIDDEN CALORIES
It’s increasingly important to be aware of the sugar content and hidden calorie count of the drinks we consume - especially as different drinks can vary drastically.
While the Negroni is low in sugar and calories, drinks such as the Long Island Iced Tea or a can of Coke are surprisingly high in sugar and calories. We thought it would be helpful to give a quick overview of some of the more popular contenders.
NEGRONI
The Negroni is a classic Italian cocktail composed of equal parts gin, vermouth, and Campari. This classic cocktail is known for its bold and bittersweet flavor, which is derived from its ingredients. Although the Negroni is a strong drink, it is surprisingly low in sugar and calories. A single serving of Negroni contains 0g of sugar and just 92 calories.
MOJITO
The Mojito is a classic Cuban cocktail composed of white rum, mint, lime, and soda water. This classic cocktail is known for its refreshing flavor and is a popular summertime drink. Although the Mojito is a refreshing and tasty drink, it is not low in sugar and calories. A single serving of Mojito contains 16g of sugar and about 170 calories.
LONG ISLAND ICED TEA
The Long Island Iced Tea is a classic American cocktail composed of gin, tequila, vodka, rum, triple sec, and cola. This classic cocktail is known for its strong flavor and its ability to pack a punch. Although the Long Island Iced Tea is a strong drink, it is surprisingly high in sugar and calories. A single serving of Long Island Iced Tea contains 27g of sugar and about 207 calories.
GLASS OF RED WINE
Red wine is a popular alcoholic beverage made from fermented grapes. This classic beverage is known for its rich flavor and its many health benefits. Although red wine is a popular and tasty beverage, it is not low in sugar and calories. A single serving of red wine contains 3g of sugar and about 123 calories.
GLASS OF WHITE WINE
White wine is a popular alcoholic beverage made from fermented grapes. This classic beverage is known for its refreshing flavor and its many health benefits. Although white wine is a popular and tasty beverage, it is not low in sugar and calories. A single serving of white wine contains 2.4g of sugar and about 121 calories.
GIN AND TONIC
The gin and tonic is a classic British cocktail composed of gin and tonic. This classic cocktail is known for its crisp and refreshing flavor. Although the gin and tonic is a refreshing and tasty drink, it is not low in sugar and calories. A single serving of gin and tonic contains 8.7g of sugar and about 93 calories.
PINT OF LAGER
A pint of lager is a popular alcoholic beverage made from fermented grains. This classic beverage is known for its crisp and refreshing flavor. Although a pint of lager is a popular and tasty beverage, it is not low in sugar and calories. A single serving of a pint of lager contains 0.9g of sugar and about 163 calories.
PINT OF GUINNESS
A pint of Guinness is a popular Irish stout made from roasted barley and hops. This classic beverage is known for its dark and creamy flavor. Although a pint of Guinness is a popular and tasty beverage, it is not low in sugar and calories. A single serving of a pint of Guinness contains 0.6g of sugar and about 210 calories.
CAN OF COKE
A can of Coke is a popular soft drink made from carbonated water, sugar, and other flavorings. This classic beverage is known for its sweet and refreshing flavor. Although a can of Coke is a popular and tasty beverage, it is not low in sugar and calories. A single serving of a can of Coke contains 39g of sugar and about 140 calories.
